Tara McGillicuddy welcomes Lynne Edris to the Empath Now Podcast. Tara and Lynne discuss both the benefits and challenges of exercising when you are an Empath. They discuss how physical exercise helps with the stress, overwhelm and anxiety often associated with being an Empath. They also talk about tips to manage your own energy and protect yourself from picking up other people’s energy while exercising.
Lynne Edris is a Productivity & ADD Coach, and co-host of the ADHD Support Talk Radio Podcast. Lynne helps overwhelmed professionals reduce procrastination, improve time management and get more done with less effort so that they have more time, more energy and more money for what’s most important to them! As a woman with ADHD, Lynne has been where her clients are and has come out the other side. She’s gone from living in constant chaos and under-performance, to a life of more success and fulfillment than she once dreamed possible, and helps her clients share the same success!
Learn more about Lynne at www.CoachingAddvantages.com
For more information about exercise check out the book Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey, MD.
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Tara McGillicuddy described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.