Happy 2020! I want to let you know that the next book we will be focusing on the in Empath Now Empowerment Book Club is Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin. As Empaths many of us have challenges with healthy and effective boundaries.
In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn’t easy; many of us don’t want to “rock the boat.” We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.
This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You’ll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say “no” effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of “boundary badassery.”
I’m really looking forward reading this book and discussing it with other Empaths. We hear so much about problems with boundaries or that we need better boundaries but there’s not much out there when it comes boundary related solutions.
We will begin discussing Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin on Monday, January 27, 2020 in the the Empath Now Empowerment Group on Facebook. Each week will focus on a new chapter and members will share their thoughts and ideas.
The Empath Now Empowerment Book Club is FREE but I strongly recommend you purchase the text or audio version of book if you participate.
Tara McGillicuddy is an Intuitive Empath and Empowerment Coach. Since 1997 Tara has been empowering people all over the world by developing award winning podcasts, webinars, virtual events and other life changing tools and resources. She is an internationally recognized ADHD expert who has spoken at international conferences and numerous online summits. Tara is also an Evidential Medium, Reiki Master and Spiritual Entrepreneur