Happy 2020! I want to let you know that the next book we will be focusing on the in Empath Now Empowerment Book Club is Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin. As Empaths many of us have challenges with healthy and effective boundaries.
In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn’t easy; many of us don’t want to “rock the boat.” We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.
This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You’ll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say “no” effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of “boundary badassery.”
I’m really looking forward reading this book and discussing it with other Empaths. We hear so much about problems with boundaries or that we need better boundaries but there’s not much out there when it comes boundary related solutions.
We will begin discussing Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin on Monday, January 27, 2020 in the the Empath Now Empowerment Group on Facebook. Each week will focus on a new chapter and members will share their thoughts and ideas.
The Empath Now Empowerment Book Club is FREE but I strongly recommend you purchase the text or audio version of book if you participate.
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Tara McGillicuddy described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.